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SHIVALAY YOGASANA ACADEMY OF SPORTS

ABOUT US

Your Wellness Journey Begins

At Shivalay Yogasana, we offer transformative yoga classes tailored to enhance your well-being and empower your wellness journey in a supportive and peaceful environment.

Embrace Serenity Through Practice

Join us in our yoga center, where we foster a community dedicated to personal growth, mindfulness, and the practice of yoga in its most enriching forms.

Transform Your Life Through Yoga

Join our yoga classes for holistic well-being today.

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YOGA RESULTS AND BENEFITS

 MUSCLE RECOVERY

PAIN RELIEF

STRESS REDUCTION

WEIGHT LOSS

INCREASED CALORIE BURN

DETOXIFICATION

LOWER BLOOD PRESSURE CELLULITE REDUCTION

ANTI-AGING 

IMPROVED CIRCULATION

YOGA CLASSES OFFERED

Aerial Yoga
Aerial yoga is a unique fusion of traditional yoga, Pilates, and aerial acrobatics, performed using a hammock or silk suspended from the ceiling. It allows practitioners to explore yoga poses with added support, enabling deeper stretches, enhanced flexibility, and improved strength. T It promotes both physical and mental well-being, making it a fun and therapeutic practice.
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Iyengar Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props such as blocks, straps, and bolsters to support the body in achieving correct posture. It is accessible to all levels, including those with injuries or physical limitations, due to its emphasis on modifications and therapeutic applications. Iyengar Yoga enhances strength, flexibility, and balance while promoting mindfulness and inner calm
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Power Yoga
Power Yoga is a dynamic and athletic style of yoga that combines strength, flexibility, and breath control in a fast-paced, flowing sequence. It enhances cardiovascular fitness, burns calories, and improves mental focus, making it a popular choice for those seeking both a physical challenge and stress relief.
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Advance Yoga
Advanced yoga is a practice that goes beyond foundational poses, requiring greater strength, flexibility, balance, and mental focus. It includes challenging asanas such as deep backbends, arm balances, inversions, and complex transitions that demand refined body awareness Advanced yoga also deepens the spiritual and meditative aspects for inner transformation.
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Meditation
Meditation is a practice that combines yoga postures (asanas), breathwork (pranayama), and meditation techniques to cultivate mindfulness, inner peace, and mental clarity. It emphasizes slowing down, focusing on the present moment, and deepening self-awareness. This practice can include seated meditation, guided visualization, mantra chanting, and mindful movement.
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Yoga Therapy
Yoga therapy is a holistic healing approach that applies yoga’s principles, postures, breathwork, and meditation to address specific physical, mental, and emotional health conditions. It is tailored to individual needs, making it beneficial for managing chronic pain, stress, anxiety, injuries, and illnesses such as arthritis, back pain, and hypertension.
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Pranayam
Pranayama is the practice of controlled breathing in yoga, aimed at regulating the flow of life energy (prana) within the body. It involves various breathing techniques, such as deep abdominal breathing, alternate nostril breathing (Nadi Shodhana), and rapid breath control (Kapalabhati), each offering unique benefits. Pranayama enhances lung capacity, calms the nervous system, improves focus, and promotes overall well-being.
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Basic Yoga
Basic yoga focuses on foundational poses, breath control, and mindfulness, making it accessible to beginners and practitioners of all levels. It includes simple asanas like Mountain Pose (Tadasana), Downward Dog (Adho Mukha Svanasana), and Warrior Poses (Virabhadrasana) It is an excellent starting point for those new to yoga, helping to build a strong foundation for deeper practice.
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Kids Yoga
Kids yoga is a fun and engaging practice designed to introduce children to yoga through playful movements, storytelling, and breathing exercises. It helps improve flexibility, strength, coordination, and concentration while encouraging creativity and self-expression. Using games, animal-inspired poses, and mindfulness techniques,
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Weight Loss
Weight loss yoga combines dynamic movements, strength-building poses, and breath control to boost metabolism and burn calories. Styles like Power Yoga, Vinyasa, and Ashtanga create an intense, flowing workout that enhances fat loss, tones muscles, and improves overall fitness. Poses such as Plank (Phalakasana), Warrior Poses (Virabhadrasana), and Boat Pose (Navasana) strengthen the core and build endurance.
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Acupressure
Acupressure is a traditional healing technique that involves applying pressure to specific points on the body to stimulate energy flow (Qi) and promote natural healing. Rooted in Traditional Chinese Medicine, it helps relieve pain, reduce stress, improve circulation, and restore balance to the body's systems. Acupressure is often used for headaches, digestive issues, muscle tension, and overall well-being.
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Cupping Therapy
Cupping therapy is an ancient healing practice that uses suction cups placed on the skin to improve blood circulation, relieve muscle tension, and promote healing. It is commonly used in Traditional Chinese Medicine and alternative therapies to reduce pain, inflammation, and stress. The suction created by the cups helps draw toxins to the surface, relax tight muscles, and enhance energy flow.
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OUR LOCATION

At Shivalay Yogasana, we offer transformative yoga classes tailored to enhance your well-being
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Location

Address: Shivalay Yogasana, Opposite Metro Pillar No 11, Karkardooma, Delhi – 110092 (Opposite to Shri Shiv Shani Navgrah Mandir, Opposite to Metro Pillar No 11) India.

Mobile No: 099102 80547

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